About Us
Mind Care Growth Therapy is a safe and supportive space where healing and growth happen at your pace. As your therapist, I don’t just sit across from you — I walk alongside you. Together, we’ll explore your challenges with compassion, uncover your strengths, and create space for new possibilities.
My approach is rooted in empathy, collaboration, and gentle guidance. Whether you’re navigating stress, anxiety, life transitions, or seeking deeper personal growth, I’m here to support you every step of the way. Just as growth takes time in nature, your journey of healing unfolds gradually — and I’ll be right there with you, offering care and encouragement as you move forward.
At Mind Care Growth Therapy, it’s not just about therapy — it’s about walking together toward clarity, resilience, and a renewed sense of self.
Our Sessions
Mind Care Growth Therapy is a safe and supportive space where healing and personal growth come together. We believe that therapy is not about walking ahead or behind, but walking with you—at your pace, in your journey. Our approach focuses on nurturing mental well-being, fostering self-awareness, and helping you develop the tools to navigate life’s challenges with resilience and clarity.
Couple Therapy
Relationships can be a source of deep joy and connection, but they can also face challenges that feel difficult to navigate alone. At Mind Care Growth Therapy, couples therapy provides a supportive space for partners to strengthen their bond, improve communication, and work through obstacles together.
Whether you’re experiencing ongoing conflict, struggling with trust, adjusting to life changes, or simply wanting to deepen your connection, couples therapy helps you understand each other on a deeper level. Through guided conversations, we focus on creating a safe environment where both partners feel heard, respected, and valued.
Our approach emphasizes healthy communication, rebuilding trust, and finding new ways to resolve conflict with compassion rather than disconnection. Couples therapy is not about choosing sides—it’s about building understanding, uncovering patterns that may be holding you back, and developing practical tools to nurture a stronger, healthier, and more fulfilling relationship.
At Mind Care Growth Therapy, we walk alongside you as partners, helping you not just repair, but also grow together in meaningful ways.
Individual Therapy
At Mind Care Growth Therapy, individual therapy is a space created just for you — a safe, confidential, and supportive environment where your thoughts, emotions, and experiences are welcomed without judgment. Our focus is on walking alongside you as you explore what feels heavy, overwhelming, or unclear in your life.
Individual therapy can help with a wide range of concerns, including anxiety, depression, stress, trauma, grief, relationship difficulties, or simply feeling “stuck.” Through open conversation and guided reflection, we work together to identify patterns, uncover strengths, and build healthier coping strategies that fit who you are.
We believe that each person’s journey is unique, which is why our approach is tailored to your needs, goals, and pace. Whether you’re seeking healing, clarity, or personal growth, individual therapy offers the opportunity to reconnect with yourself, discover new perspectives, and develop lasting tools for resilience and well-being.
Family Therapy
Families are unique systems made up of different individuals, each with their own needs, roles, and experiences. While families can be a source of strength and support, they can also experience stress, conflict, and disconnection. At Mind Care Growth Therapy, family therapy offers a safe space for families to come together, rebuild trust, and strengthen their relationships.
Family therapy can help with a wide range of challenges, such as communication breakdowns, unresolved conflict, parenting struggles, sibling rivalry, blended family adjustments, or the impact of life transitions and stress on the family unit. By creating an open and respectful environment, we encourage each family member to share their perspective, while also learning to listen and understand one another more deeply.
Our focus is on uncovering unhealthy patterns, fostering empathy, and developing practical strategies that allow families to move forward with more harmony and balance. The goal is not to assign blame, but to build healthier ways of connecting and supporting one another.
At Mind Care Growth Therapy, we walk with your family on a journey of growth—helping you rediscover connection, resilience, and the sense of belonging that every family deserves.
Our Team
Meet Our Experts
t Mind Care Growth Therapy, our team is dedicated to walking alongside you on your journey of healing and growth. Each therapist brings unique skills, compassion, and experience to create a safe, supportive space where individuals, couples, and families can thrive.
Dominique Meiring
Therapist
Client Stories
Our clients share their transformational experiences at Mind Care Growth, highlighting the effectiveness of our sessions in improving their health and well-being.
"Highly recommend!"
"Mind Care Growth Therapy has been a safe space for me to open up. My therapist listens with so much care and helps me see things more clearly."
Contact us
Opening Hours
Contact Us
Monday - Friday:
9:00 AM - 6:00 PM
Saturday: Closed
Sunday: Closed